Transform Your Health & Well-Being

Wellness Course & Personalized Coaching for a Balanced Life

I'm a wellness coach who is passionate about helping you achieve
OPTIMAL HEALTH & BALANCE.

Through the detailed course and personalized coaching, I'll guide you on your journey to a healthier, happier you.

Let's start transforming your life today!

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Who's This Perfect For

BUSINESS OWNERS

Busy corporate

mums

INFLUENCERS

COACHES

dads

age 35+

time poor

health focussed

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READY TO GIVE US A TRY?

Get Started for Free Today!

We'd love to give you free info and a bunch of value to assist your health, fitness and wellness journey.

Sign up below to our email list to receive more freebies delivered straight to your inbox.

Some Problems to look out for:

You may be experiencing...

  • Back Pain

  • Growing belly

  • Reduced mobility

  • Less energy for fun

  • Poor Sleep

  • No Time for exercise

  • Ineffective workouts

  • Unsure about what to do

  • Lacking in exercise knowledge

  • Mental blockages

  • Susceptible to injury through poor form

  • Increased Insulin Resistance

We can combat and Improve:

How would you like:

  • Strong Back

  • Strong Abdominals

  • Increased Mobility

  • More Energy for Fun

  • Great Sleep

  • More Time for exercise

  • Effective workouts

  • Know the Best Movements

  • Great Exercise Knowledge

  • Mental Clarity

  • Susceptible to injury through poor form

  • Decreased Insulin Resistance

MORE ABOUT ME

Hi there! I'm Matthew, a dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.

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INTRODUCING

My First Course

Fat-Loss & Fitness Course

For Fast Paced Lifestyles

100% risk free - 30 day money back guarantee

Here's what you get:

  • Fat-Loss methods in a short vids

  • Health & Fitness Tips for a Lifetime

  • 4 Great Modules of Actionable Advice

  • Amazing visuals and Useful Information

  • Support throughout the course: Just leave a comment.

Total value: $150

Today

Just $99 aud

  • Just use the COUPON CODE:
    MATTS_FITNESS_GROUP
    in exchange for a review and hopefully you like the course.

Today

Just $0 AUD

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"Best purchase ever!"

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INTRODUCING

MY COACHING SERVICES

Objectively seize scalable metrics whereas proactive e-services. Seamlessly empower fully researched growth strategies and interoperable internal.

WORKOUT PLAN

Objectively planning exercise that works for your interests and schedule.

MEALS PLANNING

Planning meals that work for you and your lifestyle inline with your goals.

MIND HABITS

Building better habits in-line with your goals.

CHECKING RESULTS

Weekday check-ins to see how you're going.

Only $499 per month. Minimum 2 months initially.

Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

View Success Stories

Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

View Success Stories

Nutrition and Meal Planning

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

View Success Stories

MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

POPULAR QUESTIONS

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through this link or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

TESTIMONIALS

What others are saying

"Loved everything so far"

"When I started working with Matt as my trainer, I had little to no idea what I was doing. He has been with me every step of the way, with his comforting knowledgeable and positive approach, and he has helped to ensure that my workouts are efficient and tailored to my changing needs. Whether he is offering an encouraging word when I have faltered, or enthusiastically celebrating my wins, he is always right there to guide me. I am now starting to see the results I have been striving for, and my sense of confidence and happiness has skyrocketed. Things just keep getting better! Thanks Matt!"

- Travis E

"My life changed forever"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."

- Dan S

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."

- Dean D

PRICING

Choose Your Option

Fat-loss & Fitness Course

  • Use the code MATTS_FITNESS_GROUP on Udemy at this time (soon to be hosted here)

  • Instant access to the full course plus upgrades

  • Lifetime access

  • 4 Modules of easy to digest knowledge

  • Covers nutrition / metabolism

  • Exercise explanations

  • Written support throughout the course.

  • Usually $99 AUD. Get it for free and write a review before the price rise. RRP $199 USD

$0 aud

$0 in exchange for a review.
Usually $99 AUD

One Time Payment

Fat-loss & Fitness consult

  • Half hour chat. No pressure. No sales.

  • Trouble shoot current lifestyle challenges

  • 20 years of experience to draw from

  • Covers nutrition / metabolism/ belief systems/ workouts/ organisation/ movtivation/ benefits/ goals/ vision to get your started in a direction that works for you and your lifestyle

  • Exercise Plans & Explanations available.

  • Recipe book free with 7 days of healthy eating

  • Support via text afterward through my Coaching app so we can track your progress.

  • Usually $99 AUD. Get it for $50 AUD and start winning your health journey.

$50 aud

One Time Payment

Coaching

  • Personalised support and coaching through my coaching App

  • Food and Exercise Plans

  • Regular check-ins. Multiple per week.
    Text and Video.

  • Work with you and your preferences

  • Mindset work. Work through barriers.

  • Based on your speed / progress

  • Based on your training styles

  • NLP (Neuro-Linguistic Programming) included for your best results.

  • Free access to the Fat-Loss & Fitness Course

  • 12 week Challenge workout plan

  • Custom T-shirt. Your size, colour, design. Loads to choose from.

  • Free set of Electric Body Analysis Scales:
    --> Good for bodyfat percentage calculations
    --> Good for muscle mass analysis and tracking
    --> Includes app for tracking via bluetooth to your phone.

$499aud/m

2 Month Minimum - cancel anytime thereafter